Foundation Training




We are frequently asked by clients for "exercises and stretches" that would best fit their lifestyle needs to avoid getting back in pain.  Enter colleague and close friend Mike Lane, DC.  Mike brought a Foundation Training workshop to our office in 2016.  After participating, we knew that Foundation Training was the answer to the question we are so frequently asked.  We now combine Hendrickson Method and Foundation Training into our sessions for a very profound outcome for clients.

Foundation Training is a series of exercises designed to restore natural movement patterns.  At the core of these exercises is Anchoring and Decompression to combat the constant compression our bodies experience every day.  Include Foundation Training daily and you will constantly increase your body's awareness to improper movement, so you can make adjustments and begin to halt many of the degenerative processes causing you chronic pain.  If you sit for the majority of your waking hours, you will benefit from this powerful practice, which can be done anywhere, anytime!

Join us for an opportunity to work with a Certified Instructor and let us empower you to begin your pain-free journey.



Our 2018 Class Schedule in our new studio, Gravity 101, is currently being "imagined".  If you would like to be contacted about classes when we know the dates and details, join our Contact List and we'll email you.

Stay in Touch


Until then, Foundation Training offers an online streaming learning program to help bridge the gap of when we see you.  Introducing Core Elements!  Practice anytime, anywhere on any device!  Click here for more details.