Foundation Training is a series of exercises designed to restore natural movement patterns. At the core of these exercises is Anchoring and Decompression to combat the constant compression our bodies experience every day. Include Foundation Training daily and you will constantly increase your body's awareness to improper movement, so you can make adjustments and begin to halt many of the degenerative processes causing you chronic pain.
Join us for an opportunity to work with a Certified Instructor and let us empower you to begin your pain-free journey.
Our next workshop is Saturday, September 30th from 9:00 - 11:00 a.m.